Food Tips
- Eat breakfast, it raises your metabolism for the day making you less hungry. we recommend you eat five small meals a day.
- Calorie awareness will help you make better choices which will lead to weight loss
- Stop eating at least two hours before bed time
- Limit your sugar and processed food intake. Do you know that there are 39 grams of sugar in one can of soda? This translates to about 20 sachets of sugar
- We suggest you use small plates for your meals and tall slim glasses for drinks, generally you will eat and drink less with this.
- Choice is to weight loss, as location is to real estate. Make healthy choices